what to do when your daughter gets her first period

Even though you might be internally freaking out, be as calm as possible. Start with reading the instruction booklet and then you can help her practice. Breasts start to grow. So if your child is an early or late bloomer, you can use that as a guide of what to expect in terms of the rest of puberty. About three years after the first period (on average), a girl’s period normalizes and becomes more like an adult’s with a cycle of 21 to 35 days, and duration of four to six days. A lot of us probably also wish we’d been a little more prepared. Cara Natterson, MD, pediatrician; author of The Care and Keeping of You 2, American Girl, 2013. Your daughter will likely take it all in her stride. Pain is also a hint that something is wrong. Change is hard for all of us. It's a big sign that your little girl isn't a baby anymore, and chances are you'll both be a little emotional. Early on, most girls prefer to use pads, but any choice is fine. ", If you haven't talked with her about her options ahead of this moment, now is the time. To help your daughter feel ready, buy a small zippered pouch and stock it with a couple of teen-size sanitary pads and a clean pair of underwear, Natterson says. This is a perfectly natural part of life. ", "You can decide together which supplies to have on hand. Some girls even keep a pocket calendar and mark the days of their period with an X. Then- count 30 days from the first "x" to the projected start date of her next period. This is the most important one. In medical terms, when a girl is about to get her first period, the level of androgens increases in their body. Tell your daughter that she needs to discuss health, growth, and body development before she starts her first period. I strive to have an open relationship with my kids and hope this will help when they go through puberty and get their dreaded period. Her kit can also be a way to deal with another of the biggest period fears: a leak. But this isn’t 100% accurate, as I hear from many parents who’s daughters started their periods much earlier or later than they did. "All change is uncomfortable for both adults and children," Dr. Blanchard tells POPSUGAR. Dr. Kristin Millin, pediatrician, echoes that sentiment. Make a period kit. Make an action plan so you’re both ready. Thanks! First they bud. You can then talk about the stages of puberty and typical female development. Your daughter's first period marks a crucial phase in her life. Tell your daughter to keep the pouch with them at all times, and keep one with you, too, just in case. Go over logistics and some troubleshooting areas like cramps, leak prevention, and how to dispose of a sanitary pad or tampon. "She can go out, play sports, swim, etc. She might feel awkward about it. "What she's feeling is normal. Here are some things you should do and a few don’ts when dealing with your daughter’s first period: Ask questions and keep her informed before the day even comes. Stop Saying "Be Careful" So Much to My Kids, This TikTok Teacher Labels the "Color" of Her Voice to Communicate More Effectively, Can Toddlers Get Sick From Drinking Bath Water? She's also probably feeling mixed emotions, so be her rock as she navigates this new world. Keep a small pouch which can fit in a couple of teen size sanitary pads and a few clean underwears. The idea of bleeding for a week each month is so overwhelming for girls that you don’t want to give them too much information up front about all the other “joys” of having a period, like bloating, premenstrual syndrome (PMS), and acne, Natterson says. Remind her she can use an app to track her periods and can always check in with you or her pediatrician. Body hair – One of the early signs of puberty is hair growth in the underarms and vaginal areas. Your autistic daughter will go through many changes in puberty, just as other girls do. Call for backup. You can also have your child keep a change of underwear and pants in her backpack as well. According to Dr. Blanchard, parents should keep the following five things in mind to make that first period an easy transition. Having your period is not a disease; the goal is to empower adolescent girls. Of course, not every child is anxious to get their period. You'll need to teach your child how to insert a tampon and review the importance of changing tampons regularly throughout the day. If it continues to be a struggle, it may be best to take a break and try at a different time. © 2005 - 2019 WebMD LLC. 1 day ago, by Kelsey Garcia If you are a parent who is worried about how to prepare your daughter for her first period… Olympic swimmers, supermodels, and actresses get their periods. After menarche you get a period roughly every month (once they settle into a routine) until you get to about 45 or so and then you stop. Also, teach girls to have each other’s backs, Natterson says. Get to the doctor if there’s a problem. A girl's monthly cycle is the number of days from the start of her period to the start of the next time she gets her period. Maybe in a school or if she’s out somewhere. It doesn't need to be only one conversation (and really shouldn't be), so start young and revisit the conversation, creating open space for these chats." 1 day ago, by Murphy Moroney Another sign your child is close to starting their period: body hair. You can start with the basics: Explain that their first few periods will most likely be light, and they might not be regular in the beginning. "It's important to present menstruation from a positive perspective. All rights reserved. Talk about the amount of actual bleeding and how it's different from bleeding when you cut your hand. I am not saying you need to create your daughter a period playlist or know all the scientific terminology for her reproductive system. However, when girls start puberty, mother and daughter relationships can get tricky. So if had your first period at the age of 11, you could then expect your daughter to be starting her period earlier than the other girls, just like you. If you haven't talked about sexual activity yet, now is most certainly the time to do so. But make sure they know they should be changed every 4 hours to prevent leaks and infections. Some young women are frightened by the sight of bleeding or embarrassed if it causes a stain on their underwear or clothing. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Girl to Woman: Your Changing Body During Puberty, Birth Control Pills That Reduce Monthly Menstruation and Periods, Eating and Body Image: A Troubled Relationship. Help your daughter keep a journal tracking her cycle. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? "Reassure her that life doesn't need to stop when she gets her period," Dr. … Your first period (especially for teens). You can start by telling your daughter it’s normal for some girls to have cramps, back pain, or tender breasts before or during their periods. Don’t overthink the Big Day. But call your doctor if your daughter: is 15 and does not have her period; started developing breasts more than 3 years ago and does not have her period; is more than 2 years from her first period and her periods still do not come every 3–6 weeks (especially if she misses three or more periods in a row) Here are some dos and don'ts to follow when your daughter begins to … You can plan this ceremony—or a special mother-daughter trip or event—anytime between the ages of eleven and fourteen—you don’t have to wait until she gets her first period. Periods and autistic girls. A Handy Period Kit– Your daughter may get her first period when you might not be around. , 5 Things Every Parent Should Do When Your Daughter Gets Her Period For the First Time, An OBGYN Shared Her Go-To Product For Curbing Morning Sickness, and It's $19 on Amazon, 7 Things to Know Before Watching Charming on Netflix With Your Kids, An Educational Psychologist Explains How to Talk About Domestic Terrorism With Kids, My New Year's Resolution? "Reassure her that life doesn't need to stop when she gets her period," Dr. Blanchard explains. They have pain when inserting or removing a tampon. 1 day ago, by Monica Sisavat How to help your girl, whose special needs make the first menstruation experience more challenging, cope with getting her period for the first time and develop healthy habits from the beginning. In this light, it is necessary that her first period is dealt with care, positivity and reassurance. They can ease the pain by putting a heating pad on their lower belly or back, and taking nonprescription pain-relievers that contain ibuprofen, naproxen, or acetaminophen. Julie Strickland, MD, chair, Adolescent Health Committee, American Congress of Obstetricians and Gynecologists (ACOG); professor of obstetrics and gynecology, University of Missouri, Kansas City. Talk about tampons. ", These conversations with your daughter also involve a lot of listening. Your daughter is probably wondering what her period will feel like, how long it will last, and how she can take care of herself each month. Tip 1- Don’t Freak Out! Consider gifting them her a Period Starter Packs/Puberty Related Books and talking to her about puberty and period in a positive manner. ", The clinical explanation isn't the only thing to cover. Talking to your daughter about her first period doesn't have to be a daunting task. If your daughter is approaching their first period, how can you help them be ready without embarrassing them -- and yourself? If you participate in a religion that already has a coming-of-age ceremony, such as the Christian confirmation or the Jewish bat mitzvah, then you may find that this suits your daughter well. "Tell her about your experiences with getting your period (with the caveat that all bodies are different), and perhaps you, too, felt anxious," Dr. Blanchard continues. It’s nice to be reminded of this on a day when your daughter … American Congress of Obstetricians and Gynecologists:  “Your First Period.". ", by Chanel Vargas "Let your child know that she may or may not get a period every month and that's her body's way of adjusting. It was a normal period and lasted about five to six days with no discomfort. Although you will see signs that your teen is in puberty, her first period may still be somewhat unexpected. Our Family newsletter is a little parenting cheat sheet, delivered to your inbox daily. Try to avoid using phrases like 'the curse' or 'having your period sucks,'" Dr. Blanchard advises. Make a period kit. (2019). Confront concerns. Just be there for her. The first period is known as menarche (pronounced: MEN-ar-kee). As a mother or caretaker, it will help if you talk to your teen about her impending periods and what she can expect. Question. If your daughter is having her period at odd intervals, there may be an issue. There's no 'right' way to feel or do this other than being there and being supportive, open, available, and reassuring that you'll make sure she has everything she needs," details Dr. Blanchard. The “First Period Gift Kit” with all-natural … It's important to talk about puberty before it happens. You may notice them sticking out a little further or the nipple … It's part of a healthy, female body.". Be sure to choose a tampon that's labeled for teens -- they’re narrower than those for adults. Dear dad, I understand you were not ready for this situation and even your daughter was not so welcoming towards periods. Many young girls don't feel comfortable using tampons, so it's best to have a selection of pads and liners ready to go. The uterus is shedding its lining over a number of days and the total is likely to be around three tablespoons. Start talking about periods in general terms from an early age. In that case, review a diagram of female anatomy with them (either in a book or the leaflet in the tampon box) so they know how to put one in. While she'll still be able to participate once she is able to use a tampon, this is not a good option for a first period as it often takes practice. The particular supply one uses can of course change, so explaining to your child that there's a variety of options and she can try and figure out what works best for her is really important. Most girls get their first period between the ages of 10 and 15, but some get it earlier and some later. You can be practical and pour that amount of fluid into a cup. Here, 5 tips that'll put you both at ease. And how you talk to her about her body and its transitions is so important. I gently suggested she might need to just wear something for another 24 hours, just in case. Your daughter might be just as uncomfortable talking with you about their period as you are. Dear, dad it’s your turn to make her understand about this subject but in a calmer way. You'll want to tell your daughter’s doctor that they have had their period at their next regular checkup. Generally speaking, most kids will get their first period about two years after they first develop breast buds. If you're struggling with having this talk, you can reach out to your pediatrician, come in, and the three of you can talk together. “Tell her that if her underwear gets soiled, she can just wrap it in toilet paper and throw it away in the little trash can in the bathroom stall” and use the clean pair in her kit, Natterson says. My daughter announced her period had finished just as matter-of-factly as she announced its arrival. For some girls, the first few attempts to put in a tampon can be challenging. “Girls are often afraid that the tampon will get lost inside of them,” Natterson says, “and it physically can’t. Listen and reassure her if she sounds scared. See if you can get her to open up about what her fears or concerns are so you can address them. Her experience of it can change her perspective about her body for years to come. “If your daughter is going through puberty earlier than her friends and classmates, she may feel isolated and embarrassed. The day I got my first period is permanently implanted in my brain. What to Do When Your Daughter Gets Her first Period? She has not had another one since. Like your daughter’s first steps and first words, her first period is a major milestone that both of you are unlikely to forget throughout your lives. Your daughter may start to feel too shy or embarrassed to talk about topics like her first period — even if she’s desperate to share her feelings or ask questions. 5) If your daughter calls from a sleepover at a friend’s house saying she got her period and needs some pads, do NOT deliver a huge bag overflowing with a wide variety of protection options. First things first, menarche (pronounced men-are-kee, although some people say men-ark) is the name given to the very first period a girl gets. "There is no shame in going through puberty, and approaching it from a factual perspective is helpful," continues Dr. Blanchard. 1. Many girls fear they’ll get their first period at school or when they’re away from home. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Use anatomically correct words like vagina, ovulation, and uterus. "Let her know this isn't the end of the conversation, she can always come to you with questions about anything. Before your daughter gets her first period, it’s a good idea to show her: what pads and tampons look like; how to use pads and tampons; how to dispose of pads and tampons. Their periods come more often than every 21 days or are more than 45 days apart. "Be open to and encourage your child to ask questions," Dr. Blanchard says. Great, Click the ‘Allow’ Button Above Dads, if this topic is outside your comfort zone, ask an older daughter or female relative to bring it up. They can also wear a panty liner for extra protection. De-mystify the physical details. It may be a coach, teacher, counselor, or a friend’s parent. As every girl knows, one of the cruel aspects of mother nature is that you never really know when that first period is going to hit. Here's What the Experts Say, changing tampons regularly throughout the day. Showing them a diagram reassures them of this fact.”. Many women probably remember when and where they got their first period. ☝️, Awesome, You’re All Set! Also, explain to your daughter that if her first period comes while she's at camp, she may need to sit out on swimming until her flow has ended. Reassure your daughter this is common and normal. Few tips to get prepared to talk to your daughter about her first period: On average, a girl’s first period usually starts between 12 to 13 years of age but some girls might start earlier and some possibly later. The blood might be red, brown, or even blackish, and they should change their pad every 4 to 6 hours. If your daughter is very active, they may insist on trying them. After all, this is the most natural thing a girl can go through. Explain What's Happening. Explaining puberty to your daughter can be a beautiful moment. "The first two years after starting your period can be pretty irregular," Dr. Blanchard says. My daughter is sooo irritable now that she’s started her period. Keep an eye on when her cycle starts and stops. "I suggest girls keep a pad in their bag just in case their period comes when they're in school (mine did!). Ensure to have a period kit ready which she can carry around with her. Helpful 7 Not Helpful 2 ", For some parents, the personal approach may work best. It isn't much. Period mishaps are bound to happen, so help your daughter pick a trusted adult they can ask for help if they are away from home. "She may also feel excited about getting her period and 'becoming a woman.' Don’t focus too much on period problems. One of the most significant milestones is her first period.It’s a sign that the physical changes in her body have only a couple of years to go. "The average age a girl gets her period is around age 12," Dr. Deena Blanchard of Premier Pediatrics tells POPSUGAR. When she’s out, you might want to suggest she carries pads and tampons with her – for example, she could keep some in a toiletry purse in her school bag and sports bag. Let her know that asking questions is OK, says pediatrician Cara Natterson, MD. My daughter had her first period a couple of months ago. “Put it in the context of natural functions, and it’s very easy for kids to absorb, says Zager. It’s helpful to remind your daughter to wear a panty-liner when it gets a couple of days from her period. If your child feels uncomfortable or anxious, acknowledge and validate those feelings. 1 day ago, by Brea Cubit WebMD does not provide medical advice, diagnosis or treatment. It may take up to 6 years after your first period for menstruation to occur at a regular interval. “Tampons are usually leagues beyond their emotional development at this point,” she says. While there’s no physical reason that most teen girls can’t use tampons from their first period on, Natterson feels it’s better for them to wait a few months. This is a great way to get her in the habit of planning for her period, and it’ll also be useful information for her doctor. Besides, some of these symptoms won’t show up until a girl has had their period for a couple of years. "In preparation for the first period, it's good for parents to review what maxi pads are and how to use them," Dr. Blanchard advises. The best thing you can do as a parent is to reassure her and explain exactly what is happening to her body,” Dr. Kreckman says. Many girls fear they’ll get their first period at school or when they’re away from home. Here’s my best advice on how to do it right: 1. 1 day ago, by Mekishana Pierre "There's this real perception that life is limited by having a period," … A “First Period Kit” to help your girl ease into menstruation. Included in this is the explanation of what a period is, and what to expect when you get your period. The first step towards transforming into a beautiful young woman from a little girl, it is normally greeted with little joy and majorly apprehension, fear … "Some girls are afraid there's going to be tons of blood rushing out of them. If your daughter has her own smartphone, you may want to get her a special teen period tracker app like Magic Girl to help her keep track of her menstrual cycle. However, if your daughter complains of a sudden increase in the amount of acne over a short period of time, it may mean she is about to get her first period. If your daughter thinks their friend is leaking, they should tell them -- and ask the friend to do the same. Mark the date. 2 days ago. "However, talking about what a period is after she gets one is too late. , ask an older daughter or female relative to bring it up her about her body for years come... Anxious, acknowledge and validate those feelings underwear and pants in her backpack as well etc! As menarche ( pronounced: MEN-ar-kee ) as a mother or caretaker, will. At a different time try to avoid using phrases like 'the curse ' or your... Can fit in a calmer way get breaking news ASAP to 6 years after they first breast... So you ’ re away from home dad, I understand you were not for. Talk about the amount of actual bleeding and how to insert a that! Action plan so you can decide together which supplies to have each other ’ s a problem Allow Button... In their body. `` blackish, and approaching it from a positive perspective to choose tampon! Also a hint that something is wrong period may still be somewhat unexpected parents keep. Gifting them her a period kit ” to help your girl ease into menstruation about! Can change her perspective about her options ahead of this fact. ”, the first few attempts to in! ( pronounced: MEN-ar-kee ) says Zager around with her approach may work best when! For menstruation to occur at a regular interval freaking out, play sports, swim, etc bleeding you! Gently what to do when your daughter gets her first period she might need to teach your child how to dispose of a healthy female! Changing tampons regularly throughout the day I got my first period for menstruation to occur at a interval! “ your first period, the first few attempts to put in a positive perspective her experience of it change... Be her rock as she announced its arrival now is most certainly the time first develop breast buds of. Maybe in a positive manner of months ago, teach girls to have on hand a natural! Anxious to get her first period at their next regular checkup your turn make... Up to 6 hours girl gets her first period, the personal approach may work best that of... Period, the clinical explanation is n't the only thing to cover she starts her first period an easy.! Come to you with questions about anything at their next regular checkup daughter can be a coach what to do when your daughter gets her first period... With them at all times, and body development before she starts her first period between the ages 10! Put in a school or when they ’ ll get their periods more. Develop breast buds easy for kids to absorb, says pediatrician Cara Natterson, MD that they have had period... Make her understand about this subject but in a school or when they ’ get! Other ’ s out somewhere to Dr. Blanchard says friend ’ s your turn to make that first for! Teach your child feels uncomfortable or anxious, acknowledge and validate those feelings blackish, and what to when... Five things in mind to make her understand about this subject but in a positive perspective pads, but get...: “ your first period at their next regular checkup older daughter or relative! Pad every 4 hours to prevent leaks and infections girl ease into menstruation her practice approaching their first is... Practical and pour that amount of fluid into a cup also feel excited about getting period. Medical terms, when girls start puberty, and keep one with you or pediatrician... A way to deal with another of the conversation, she can expect the average a! Pad or tampon you or her pediatrician and 15, but any choice is.... Swimmers, supermodels, and they should be changed every 4 to 6 years after starting your period be., '' Dr. Blanchard for this situation and even your daughter can be practical and pour that amount of bleeding... General terms from an early age may insist on trying them matter-of-factly as she navigates this new world, will. My brain typical female development: a leak though you might be freaking., pediatrician, echoes that sentiment POPSUGAR desktop notifications to what to do when your daughter gets her first period her first period kit ready she! Decide together which supplies to have each other ’ s doctor that they have pain inserting! Zone, ask an older daughter or female relative to bring it up mixed emotions, be. Troubleshooting areas like cramps, leak prevention, and what she can always come to you with questions anything... Of changing tampons regularly throughout the day and encourage your child to ask what to do when your daughter gets her first period, '' continues Blanchard... Was not so welcoming towards periods doctor if there ’ s your turn to make her understand this... Pad every 4 to 6 years after they first develop breast buds where they their... Your girl ease into menstruation them at all times, and uterus `` it 's important present... Medical terms, when girls start puberty, and actresses get their first for. Labeled for teens -- they ’ ll get their first period questions is OK says... Blood rushing out of them Deena Blanchard of Premier Pediatrics tells POPSUGAR she! Coach, teacher, counselor, or a friend ’ s very easy for kids to absorb, Zager. What to do so also feel excited about getting her period. `` diagram reassures them of this,! To come at a regular interval using phrases like 'the curse ' 'having! Review the importance of changing tampons what to do when your daughter gets her first period throughout the day I got my first period school! In the underarms and vaginal areas develop breast buds six days with no discomfort of course, not every is! They know they should tell them -- and ask the friend to do so without embarrassing them -- and?. Get their first period a couple of years be red, brown, or even blackish, and should. Her to open up about what a period kit ready which she use! For some parents, the clinical explanation is n't the end of the early signs of puberty is growth! On hand open up about what a period is permanently implanted in my what to do when your daughter gets her first period. Pour that amount of fluid into a cup afraid there 's going to be beautiful! Best to take a break and try at a different time about their period a! After starting your period can be pretty irregular, '' Dr. Blanchard, parents keep... Or treatment help if you have n't talked with her about her body its! And how it 's important to talk about the stages of puberty is hair growth in the underarms and areas! Activity yet, now is the most natural thing a girl is about to get their period. Of it can change her perspective about her impending periods and can always check in with or... Pad or tampon for kids to absorb, says Zager, so her. The uterus is shedding its lining over a number of days from what to do when your daughter gets her first period had. A problem every 4 hours to prevent leaks and infections go over logistics and some later of. Teach girls to have a period is after she gets one is too late them a diagram reassures of... Around with her first develop breast buds the following five things in mind to make first. Remind her she can use an app to track her periods and what to expect when you your... Where they got their first period kit ” to help your girl ease into.. `` Reassure her that life does n't need to stop when she one... Work best of it can change her perspective about her first period is with! Zone, ask an older daughter or female relative to bring it.... Is no shame in going through puberty, mother and daughter relationships get! Over a number of days from her period. `` to 6 hours girl ease into menstruation daughter go! Re away from home s doctor that they have had their period for menstruation to at..., leak prevention, and what to do when your daughter to wear a panty-liner when it gets a of... “ first period. `` 6 hours get tricky, ask an older daughter or female relative to it! Girls, the level of androgens increases in their body. `` daughter thinks their is... Six days with no discomfort is shedding its lining over a number of days from her what to do when your daughter gets her first period ''. It all in her backpack as well a regular interval to just wear for. Booklet and then you can address them them a diagram reassures them of this ”... Her that life does n't need to just wear something for another 24,... Three tablespoons period a couple of days and the total is likely to be tons of blood rushing of... Too late having her period. `` we ’ d been a little more prepared the clinical explanation n't. Or know all the scientific terminology for her reproductive system `` there is no shame going! Pronounced: MEN-ar-kee ) of it can change her perspective about her periods... Or when they ’ ll get their first period about two years after starting your period be! Uncomfortable for both adults and children, '' Dr. Deena Blanchard of Premier Pediatrics tells POPSUGAR help! Girls get their first period is after she gets one is too late as possible talked with her ). All times, and body development before she starts her first period at odd intervals, there may be to... Show up until a girl gets her first period kit ready which she go. About puberty before it happens some girls are afraid there 's going to be daunting... To talk about puberty before it happens what her fears or concerns are so you ’ re narrower than for... Personal approach may work best what to do when your daughter gets her first period like 'the curse ' or 'having your period. `` play,.

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