Reduce heat, add black or pinto beans and continue to simmer for flavors to meld. Thanks for trying it! How Many SmartPoints in Baked Beans. Calories: 109.3. Add the can of fat free refried beans and cook on high for 30 minutes until the beans melt into the soup. Add the can of fat free refried beans and cook on high for 30 minutes until the beans melt into the soup. Stir in the stock (you can use bouillon cubes and omit some of the water to make this as a dip) and bring to a boil. Combine all ingredients in the slow cooker except the fat free refried beans. Meanwhile, combine beans and water in a microwave-safe bowl. Play around with different beans to see what you prefer. Published June 5, 2019 Last updated May 26, 2020 By Martha McKinnon Leave a Comment Combine all ingredients in the slow cooker except the fat free refried beans. 1 Heat oil in large nonstick skillet over medium heat. To make tortillas easier to work with, heat nonstick skillet over low heat and warm slightly. Sodium: 646.2 mg. Total Carbs: 21.1 g. Dietary Fiber: 4.0 g. Protein: 5.8 g. View full nutritional breakdown of Weight Watcher's 1 Point Bean Soup calories by ingredient. Add items to your shopping list. Weight Watchers Low Fat Taco Soup Food.com stewed tomatoes, chili beans, ground turkey breast, pinto beans and 5 more Get 14 days free access to chef-guided recipes Also needed to add seasoning; Hot Sauce, Tabasco Pepper Sauce, and Tony Chachere's to taste. Favorite Easy WW Bean Recipes for Health & Weight Loss. Allow to cook on low for 6-8 hours. This is a great, healthy recipe that I originally got from a weight watchers meeting, but that I didn't actually try myself until a coworker made it for a faculty lunch. 1 can (16 ounces) spicy fat-free refried beans; 1 can (15-1/4 ounces) whole kernel corn, drained; 1 can (15 ounces) black beans, rinsed and drained; 1 can (14-1/2 ounces) chicken broth; 1 can (14-1/2 ounces) stewed tomatoes, cut up; 1/2 cup water; 1 can (4 ounces) chopped green chiles; 1/4 cup salsa; Tortilla chips Also, 1 cup = 1 Weight Watcher point, but two cups = 4 Weight Watcher points! I didn't use three cans of broth; I only used two. It was shared on our local Weight Watcher page on Facebook. Total Fat: 1.3 g. Cholesterol: 3.0 mg. Return to slow cooker. Amount Per Serving. I didn't follow the recipe exactly but only because I had some veggies in the fridge that I wanted to use up and they worked … This recipe is core. But if you don’t like using canned refried beans, you can always do it the old fashioned way: whiz up a cup and a half of pinto beans in your food processor with a little of their liquid and add them straight to the soup. Heinz Baked Beanz are 3 Smart Points for 3 tablespoons on the myWW Blue & myWW Purple plans. baked potato topped with beans,chees,salsa and broccoli, Weight Watcher's 1 Point Bean Soup calories, Spinach and Pear Salad with Dijon Vinaigrette. Remove chicken breasts and shred. There is no going back to the canned version. When I make this recipe I usually just use the beans, broth and salsa. If you decide to purchase any of the items from Amazon (that was used in making these recipes), I will receive a small percentage at no cost to you. This Weight Watchers Taco Soup has zero Freestyle SmartPoints! REFRIED BEAN SOUP. Saved Recipes. Add onion and cook, stirring frequently, until golden, about 5 minutes. 1 large onion, diced; 1 (14 1/2 ounce) can diced tomatoes; 1 (14 1/2 ounce) can diced tomatoes & green chiles; 1 (11 ounce) canned corn with red and green peppers Weight Watchers Fiesta Chicken Recipe. It's amazing how the refried beans thicken the soup and give it more body than the broth alone. I cut the spice by topping individual servings with fat free sour cream and shredded cheese. Should have read the comments and used two cans of Chicken Broth. Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into … Either use a stick blender or small batches into your food processor and puree the soup. Weight Watchers Recipe of the Day: Crock-Pot Refried Bean Dip (68 calories | 1 0 0 myWW *SmartPoints value per serving) This easy crock pot bean dip made with refried beans is a great addition to any party spread (think Cinco de Mayo, 4th of July picnics, Super Bowl Sunday, family gatherings, potlucks at work, etc.) The Best Weight Watchers Black Bean Soup Recipes on Yummly | Weight Watchers Pumpkin Black Bean Soup, Southwest Black Bean Soup, Weight Watchers 1 Point Chili. I see you like the spicy bites of foods too! And let me tell you, it was heavenly. Refried Bean Soup -- 0 Freestyle Points I haven't tried this recipe yet. 2 Add beans, broth, salt, and cayenne; cook, stirring occasionally, until hot, about 2 minutes. I love refried beans. I will change the recipe to use only two cans of broth. Serve. Log in, Chicken Taco Soup With Fat Free Refried Beans. For those of you following Weight Watchers Freestyle, this Refried Bean Soup has zero points. It will make the soup thick and creamy. Thicker soup: To thicken up the broth, consider adding a can of fat-free refried beans. Weight Watchers Simply Filling Taco Soup is low in fat and high in fiber making it an easy & delicious family favorite with just 239 calories, 6 Weight Watchers PointsPlus, 2 WW Freestyle SmartPoints (without garnishes) for each generous 1-1/3 cups serving. Add stock, tomatoes (undrained) and refried beans. Spoon beans onto a plate and top with egg, pico de gallo, and scallions. I don’t know about you but I would never have just 3 tablespoons of baked beans! This was delicious. So, last minute dinner is easy and done in just a few minutes when I use my Instant Pot. Top each tortilla evenly down the middle with beans, then sprinkle with tomatoes and green onion, followed by … It's super tasty, but quite spicy. Remove chicken breasts and shred. I keep chicken, canned beans, frozen corn, and salsa on hand at all times. I hope you find a favorite among these 29 Weight Watchers Freestyle Homemade Soup Recipes! Bring to boil while stirring to combine refried beans into the soup. You can eat right away if you’re in a hurry, or let it simmer 10-15 minutes (good time to make a … Reduce heat and simmer for 30 minutes stirring occasionally. Place second can of beans and broth in blender and puree until smooth; add to stockpot. With a slotted spoon, transfer egg to a paper towel–lined plate to drain. Plain Greek Yogurt (Sour Cream Substitute). Weight Watchers Meetings; Weight Watchers Online; Weight Watchers Online for Men; Weight Watchers eTools; Weight Watchers Mobile; Weight Watchers At Work; ActiveLink ® Activity Monitor; Weight Watchers Magazine I never would have thought to make soup with refried beans. Cookies And Cream Keto Frappe With Protein – THM S. Your email address will not be published. They are so versatile and I love that they are 0 SmartPoints on Weight Watchers Freestyle. No frying needed! 32 oz Chicken Broth; 2 16 oz cans of fat free Refried Beans; 1 10oz can of RO*TEL Diced Tomatoes & Green Chilies; 1/2 … **This post contains affiliate links. It is a little on the salty side, but it was delish!!! When I am feeling lazy and don’t want to stress about cooking, I know I can always go back to this as a meal option. Mix all ingredients in a large pot, heat and serve. Add garlic, chile powder, and cumin; cook, stirring constantly, just until fragrant, about 2 minutes. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New Year's Eve New Smart Thermometer. Cooking Options This soup can be made in the slow cooker, instant pot, or on the stovetop. As I am sure you know Weight Watchers changed their program at the end of 2019. Return to slow cooker. Home » Weight Watchers Recipes - WW SmartPoints Meal Ideas » Easy » Favorite Easy WW Bean Recipes for Health & Weight Loss. Instructions. Sometimes, however, it's just fun to spice it up. 1 point per serving for Weight Watchers. Pretty Good and very easy to make. Cover loosely and microwave on High until thoroughly heated, about 1 minute. 2 Packages Stanta Fe Rice & Beans Frozen Dinner. However, recently at a church function I tasted real homemade refried beans. Add the tomatoes and refried beans with the garlic, spices, and mix well. Broth in blender and puree until smooth ; add to stockpot Beanz are 3 Smart points for 3 on! Recipes for Health & Weight Loss 0 Freestyle points I have n't this. Last minute dinner is Easy and done in just a few minutes when I use my instant pot except! The garlic, spices, and salsa on hand at all times low heat and warm.. Beans with the garlic, spices, and salsa for those of you following Weight Watchers their. At a church function I tasted real homemade refried beans little on the stovetop Baked Beanz are Smart... 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